GALLERY

Core Pilates offers private & semi private Pilates sessions focusing on individual needs in a serene environment. Conveniently located in The Carlisle Ribbon Mill building in downtown Carlisle, PA. Virtual and small group mat classes are also periodically offered.

Pilates conditioning for football players and athletes	Semi-Privates
Pilates jump board	Core Strengthening
Chest Expansion for Osteoporosis	Ladder Barrel Hamstring Stretch
Full Body Strengthening	Pilates Mat Class

	Exo chair exercises with theraband
Mat work with small props	Pilates reformer "hundred"
Exo chair	Hip flexor stretch
Roll down	Balance on Bosu ball
Reformer Long Box	Upper back strengthening
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GALLERY

Pilates conditioning for football players and athletes

Semi-Privates

Pilates jump board

Core Strengthening

Chest Expansion for Osteoporosis

Ladder Barrel Hamstring Stretch

Full Body Strengthening

Pilates Mat Class

Exo chair exercises with theraband

Mat work with small props

Pilates reformer "hundred"

Exo chair

Hip flexor stretch

Roll down

Balance on Bosu ball

Reformer Long Box

Upper back strengthening

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